Advantages And Disadvantages Of Art

Arts Therapy is a type of therapy that is used in the handling of diverse mental health conditions. It is most frequently used in situations where a person has difficulty in expressing their thoughts and feelings by words alone.

Just like all of the other forms of handling, there are advantages and disadvantages to Arts Therapy, equally nosotros cover in this article.

Painting can be a key part of Arts Therapy

What is Arts Therapy?

Arts Therapy: Arts and creative therapy (likewise known as expressive arts therapy, creative arts therapy, expressive therapies etc) can aid people detect a fashion to express their thoughts and feelings in an easier way. This type of therapy involves an individual creating art, an object or slice of music, which can normally be used by a therapist to link to certain problems. Arts therapy tin be a good culling to talking therapy if needed.

Advantages of Arts Therapy

Keen for those who struggle to communicate: For anyone that finds it hard to communicate through speaking, Arts therapy offers something that tin can help them overcome mental distress. This therefore is ideal for when someone struggles to express their feelings or emotions through spoken language.
Grouping feel tin can be positive: Arts therapy often takes place in a group setting, which can assistance people to meet they are not alone in their struggles, and interpret others' feelings through fine art.
Bypassing defence mechanisms: In forms of talking therapy, a person'due south defense mechanisms may block them from talking freely. Merely this is bypassed in Arts therapy, as the patient will become directly to the point by communicating through fine art, rather than tip-toeing effectually the subject.
Can be a fun experience: Many people find that Arts therapy is actually a fun experience – equally information technology essentially involves doing something that most people enjoy, whilst getting help.
Gateway for other therapies: Arts therapy can also act equally a gateway for a more than appropriate blazon of therapy to follow on from Arts therapy. For instance, if a person shows through doing art that they are suffering with trauma, information technology will be a sign that a trauma-based talking therapy could assist them.
Helps with a traumatic event: Many mental wellness conditions will take been caused, or at least influenced, past a traumatic upshot. Recalling a traumatic event can be difficult, but showing the upshot through art tin be easier to express.

Disadvantages of Arts Therapy

Lack of evidence: While some show is positive towards the effectiveness of Arts therapy, virtually research suggests that Arts therapy isn't as effective as other forms of therapy [1].
Doesn't involve much talk: Ultimately, talking is the about effective way of completing therapy. Arts therapy doesn't involve as much talking, which may tedious downward progress.
Group work might not be suitable: As mentioned to a higher place, Arts therapy often takes place in a group setting. While this can exist useful, some people volition observe group piece of work isn't for them. If they accept personal problems or struggle socially, group piece of work may not be effective for them, and make them feel uncomfortable.
Arts therapy is not very intensive: For those who are in desperate demand of assistance, Arts therapy volition not typically provide quick relief. Arts therapy generally takes between weeks and months to be effective, and therefore those seeking a more intensive therapy would likely struggle with the pace of Arts therapy.
Not always relevant: Some people don't see how fine art or another form of Arts therapy can be relevant to their problem. But because someone isn't expert at communicating – it doesn't necessarily mean that they will exist able to express themselves in a creative manner.
May delay recovery: As we mentioned earlier, Arts therapy can exist a gateway therapy that acts every bit a forerunner to another form of therapy. Therefore, Arts therapy does accept the potential of wasting time. Some people won't find any aid from Arts therapy, meaning that information technology is possible they volition be back to square one, merely still in need of treatment.

See Likewise

Therapy Home
Everything You Need To Know Most Talking Therapy
FAQ's About Talking Therapy
Arts Therapy: Everything Y'all Need to Know
The Advantages and Disadvantages of Arts Therapy
8 Things Y'all Should Know Virtually Arts Therapy
What Are The Different Types of Arts Therapy?

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References

[i] Ruddy, R. & Milnes, D. (2005). Art therapy for schizophrenia or schizophrenia-like illnesses.Cochrane Database of Systematic Reviews. (Upshot 1).